I always keep kale in the fridge. Its so nutrient dense and easy to prepare. My favourite way to eat kale is simply to sauté it with big chunks of garlic! Just a cup of the leafy green only has 40 calories but is packed with fibre, vitamins A, C, and K, and healthy minerals such as potassium, copper, and iron. Kale is more nutritious than spinach and can aid you on the journey to healthier nails, skin, and hair! So, are you sold yet? If so, do continue:


2 Frozen Bananas

2 Oranges, Peeled

1.5 cups of Kale (or more if you want an extra vitamin boost)

2 cups of Coconut Water (look for brands with no added sugar)

2 tablespoons of Ground Flaxseed

1 handful of dates, pitted


KBOS_Blender_Combine all the ingredients in your blender. I really like my kale to be blended in well so I let it run until the consistency is smooth. This ratio usually makes 2 servings but as I make it for my full breakfast I usually drink them both muahhahahahaha …. Top it with what ever you like! I used some granola, chia seeds, and goji berries. KBOS_Group_

Side note, do you like the spoon? I got it custom made by ‘For Such A Time’ with my fav saying, “Create Magic Then Feast”!


There are some insanely cute designs and gift ideas on their site. Check them out and order your own from the For Such A Time Designs Etsy store!

Self Love Spoon

Cereal Spoon

Honey Spoon


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